Beginner Tai Chi - Tuesdays at 10:00am starting September 22. Class is for arthritis and fall prevention & is for new participants. * Registration is required, space is limited * Call 781-245-3312 to sign up, starting 8/24 at 9:30am. Classes are sponsored by Mystic Valley Elder Services and are FREE.
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Beginner Tai Chi class in Wakefield focuses on arthritis relief and fall prevention for new participants; registration required, free, sponsored by Mystic Valley Elder Services.
Beginner Tai Chi class in Wakefield focuses on arthritis relief and fall prevention for new participants; registration required, free, sponsored by Mystic Valley Elder Services.
Slower‑paced beginner Zumba class uses light weights and offers chair modifications, combining cardio and toning for all fitness levels, $5 at check‑in, for all ages.
Leo guides beginners and seasoned carvers in hands‑on woodwhittling sessions, transforming wood into creations, $5 per session.
Free beginner English classes covering greetings, introductions, numbers, time, money, shopping, food, weather, clothing, daily activities, taught by volunteers in Trustees Room, Beebe Library, ages 18+, registration required.
Virtual author talk with Indigenous Medicine Woman Asha Frost discussing her book You Are the Medicine and sharing storytelling, ceremonies, and shamanic journeys, for ages 18 and up.
White goods and TVs, including CRT monitors, are collected in Wakefield during the final full week of the month; stickers required, obtainable at Town Hall or online.
Non‑impact shadow boxing, strength training, and yoga stretching combine to combat aging effects, $3 paid upon check‑in, no registration required.
Drums Alive with Jill uses drumsticks and fitness balls to blend exercise and rhythm, following popular music patterns; equipment provided, $4 paid to instructor after check‑in.
Chess games at McCarthy Senior Center let seasoned and new players challenge each other, with free, no‑registration play.
