Age Buster with Joie – Mondays 8:45 AM Combat the effects of aging through exercise! This class involves non-impact shadow boxing combinations that improve cardiorespiratory conditioning. Twenty minutes of standing or seated strength training will increase muscular strength. Finally, you will end the class with some yoga stretching to maximize flexibility and balance. Cost is $3 paid upon check-in. No registration required.
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Non‑impact shadow boxing, strength training, and yoga stretching combine to combat aging effects, $3 paid upon check‑in, no registration required.
Non‑impact shadow boxing, strength training, and yoga stretching combine to combat aging effects, $3 paid upon check‑in, no registration required.
Non‑impact shadow boxing, strength training, and yoga stretching combine to combat aging effects, $3 paid upon check‑in, no registration required.
Non‑impact shadow boxing, strength training, and yoga stretching combine to combat aging effects, $3 paid upon check‑in, no registration required.
Drums Alive with Jill uses drumsticks and fitness balls to blend exercise and rhythm, following popular music patterns; equipment provided, $4 paid to instructor after check‑in.
Chess games at McCarthy Senior Center let seasoned and new players challenge each other, with free, no‑registration play.
Tough Tech Week at The Engine showcases breakthrough science, engineering, and the innovators turning research into real‑world impact.
Zumba class with Jill explores world rhythms in a dance‑party workout, boosting strength, flexibility and endurance; $4 fee paid to the instructor.
Advanced Tai Chi with Jon in Wakefield offers a free, limited‑space class for participants who have completed intermediate training; registration required by calling 781‑245‑3312.
Pom dance class with Joie in Wakefield offers 55‑minute choreography using pom poms, for ages 55+, $3 at check‑in, pom poms sold separately.
Volunteer Orientation at the Growing Center (Somerville Community Growing Center) — Learn garden history, site operations, and volunteer opportunities for program and event hosting.
White goods and TVs, including CRT monitors, are collected in Wakefield during the final full week of the month; stickers required, obtainable at Town Hall or online.
