Experience the joy of dance! Tap: Learn basic techniques, fun routines with tap shoes. Ballet: Learn fundamental ballet positions, coordination, musicality, and discipline. Required: Leotard, tights, tap shoes, and ballet slippers.
Experience the joy of dance! Tap: Learn basic techniques, fun routines with tap shoes. Ballet: Learn fundamental ballet positions, coordination, musicality, and discipline. Required: Leotard, tights, tap shoes, and ballet slippers.
Experience the joy of dance! Tap: Learn basic techniques, fun routines with tap shoes. Ballet: Learn fundamental ballet positions, coordination, musicality, and discipline. Required: Leotard, tights, tap shoes, and ballet slippers.
Experience the joy of dance! Tap: Learn basic techniques, fun routines with tap shoes. Ballet: Learn fundamental ballet positions, coordination, musicality, and discipline. Required: Leotard, tights, tap shoes, and ballet slippers.
Reinvigorate yourself in this easy yoga class! It starts with a gentle vinyasa flow, linking breath with movement while stretching and flexing. Build energy to the second half of class, which prepares your body for the Yin - deep stretching followed by relaxation in restorative poses. New Class Added! Not in Guide
Learn basic tap and ballet! Tap: Learn basic techniques, fun routines with tap shoes. Ballet: Learn fundamental ballet positions, coordination, musicality, and discipline. Required: Leotard, tights, tap shoes, and ballet slippers.
Join table tennis for fitness, fun, and socializing! Get an aerobic workout while enjoying the game. Bring your own table tennis paddle. No instruction provided.
Let's play Chinese Mahjong! A social, brain-stimulating game that builds friendships. Newcomers will learn on the spot. Freestyle play with table rules- no gambling involved. Come and enjoy!
Dance your way to fitness with this fun, adaptive Zumba class! Enjoy Latin-inspired music and easy-to-follow moves that can be done standing or seated. This upbeat workout improves cardio, strength, and mood at your own pace. All fitness levels welcome- no experience needed.
In this 8-week class you’ll learn healthy lifestyle behaviors for successful blood sugar management. Taught by a Registered Dietitian, a workbook, pre and post A1c measures, and giveaways are included.
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