Chair Yoga - Monday 11:00 AM A gentle practice performed while seated or standing with the support of a chair. A regular yoga practice increases mobility, flexibility, strength, balance and improved body awareness. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation. Cost is $3 paid upon check-in. No registration required.
Less searching. Better weekends.
A thoughtful list, delivered every week. Free, local, and personalized to you.
About a minute. No payment required.
Choose ages, interests, and nearby cities.
Fifteen event picks for you.
Browse the complete local catalog anytime.
Gentle chair yoga with Mimi, seated or standing using a chair, adds pranayama breathing and meditation; $3 at check‑in, no registration required.
Gentle chair yoga with Mimi, seated or standing using a chair, adds pranayama breathing and meditation; $3 at check‑in, no registration required.
Gentle chair yoga with Mimi, seated or standing using a chair, adds pranayama breathing and meditation; $3 at check‑in, no registration required.
Gentle chair yoga with Mimi, seated or standing using a chair, adds pranayama breathing and meditation; $3 at check‑in, no registration required.
Non‑impact shadow boxing, strength training, and yoga stretching combine to combat aging effects, $3 paid upon check‑in, no registration required.
Sing, play, dance, and share stories, rhymes, and games for toddlers at the Beebe Library Lecture Hall, registration required, ages 1‑2, siblings welcome.
Drums Alive with Jill uses drumsticks and fitness balls to blend exercise and rhythm, following popular music patterns; equipment provided, $4 paid to instructor after check‑in.
White goods and TVs, including CRT monitors, are collected in Wakefield during the final full week of the month; stickers required, obtainable at Town Hall or online.
Chess games at McCarthy Senior Center let seasoned and new players challenge each other, with free, no‑registration play.
Lunch (McCarthy Senior Center) — Congregate Meal provided by Mystic Valley Elder Services.
Story time with songs, rhymes, fingerplays for babies 0–12 months and caregivers, followed by relaxed caregiver mingle; registration required, at Beebe Library Lecture Hall.
Interactive art class with Steve Greco at McCarthy Senior Center, brushes in hand, $10 per session.
