Chair Yoga - Monday 11:00 AM A gentle practice performed while seated or standing with the support of a chair. A regular yoga practice increases mobility, flexibility, strength, balance and improved body awareness. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation. Cost is $3 paid upon check-in. No registration required.
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Gentle chair yoga with Mimi, seated or standing using a chair, adds pranayama breathing and meditation; $3 at check‑in, no registration required.
Gentle chair yoga with Mimi, seated or standing using a chair, adds pranayama breathing and meditation; $3 at check‑in, no registration required.
Gentle chair yoga with Mimi, seated or standing using a chair, adds pranayama breathing and meditation; $3 at check‑in, no registration required.
Gentle chair yoga with Mimi, seated or standing using a chair, adds pranayama breathing and meditation; $3 at check‑in, no registration required.
Non‑impact shadow boxing, strength training, and yoga stretching combine to combat aging effects, $3 paid upon check‑in, no registration required.
Drums Alive with Jill uses drumsticks and fitness balls to blend exercise and rhythm, following popular music patterns; equipment provided, $4 paid to instructor after check‑in.
Fall registration opens in Lexington, offering new activities, Harvest Fest, Haunted House, and a fitness routine with LexRec.
White goods and TVs, including CRT monitors, are collected in Wakefield during the final full week of the month; stickers required, obtainable at Town Hall or online.
Chess games at McCarthy Senior Center let seasoned and new players challenge each other, with free, no‑registration play.
Lunch (McCarthy Senior Center) — Congregate Meal provided by Mystic Valley Elder Services.
Virtual session introduces mindfulness techniques to examine and regulate everyday changes related to aging, guided by Zeenat Potia, for ages 18 and up.
Interactive art class with Steve Greco at McCarthy Senior Center, brushes in hand, $10 per session.
