
Strong and Stretched for Older Adults in North Cambridge
About
A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Less searching. Better weekends.
A thoughtful list, delivered every week. Free, local, and personalized to you.
About a minute. No payment required.
Choose ages, interests, and nearby cities.
Fifteen event picks for you.
Browse the complete local catalog anytime.
A 60‑minute cardio warm‑up and hand‑weight or Thera‑band strengthening session reinforces posture, at North Cambridge Senior Center, for ages 55 and up.
A 60‑minute cardio warm‑up and hand‑weight or Thera‑band strengthening session reinforces posture, at North Cambridge Senior Center, for ages 55 and up.
A 60‑minute cardio warm‑up and hand‑weight or Thera‑band strengthening session reinforces posture, at North Cambridge Senior Center, for ages 55 and up.
World‑premiere rock opera “1972” dramatizes a pregnant woman’s escape, underground abortion network, and rail‑riding outcasts, written by Chadwick Stokes and Jessie Nelson.
Midnight pre‑order pickup line for ACOTAR 6 at Lovestruck Books & Cafe, Cambridge.
Discussion and activation of Moholy‑Nagy’s 1930 Light Prop at Harvard Art Museums.
A friendly dance class at North Cambridge Senior Center teaches basic steps for balance, with seated warm‑up and cool‑down exercises for all fitness levels.
Interactive theatre class at Cambridge Senior Center reads plays, acts scenes, and analyzes characters and plots, no experience required, for ages 55 and up.
Line dancing basics and newer routines taught at Cambridge Senior Center, offering easy‑to‑learn steps and social interaction for ages 55 and up.
No event tonight at Lizard Lounge, 1667 Massachusetts Avenue, Cambridge; see the calendar for upcoming events.
Brain Health and Fitness program at Russell Youth Center provides memory, focus, and key‑finding exercises for older adults.