
Strong and Stretched for Older Adults in North Cambridge
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A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture
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A 60‑minute cardio warm‑up and hand‑weight or Thera‑band strengthening session reinforces posture, at North Cambridge Senior Center, for ages 55 and up.
A 60‑minute cardio warm‑up and hand‑weight or Thera‑band strengthening session reinforces posture, at North Cambridge Senior Center, for ages 55 and up.
A 60‑minute cardio warm‑up and hand‑weight or Thera‑band strengthening session reinforces posture, at North Cambridge Senior Center, for ages 55 and up.
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