Join us for a high-energy morning dance workout featuring Latin and global rhythms, combining cardio and easy choreography to boost metabolism, improve coordination, and energize your day before work. Easy-to-follow choreography designed for all levels.
Join fellow makers who love cross-stitch, needlepoint, knitting, and crochet! Enjoy a relaxed, welcoming space to share tips, ideas, and inspiration, plus access to a sewing machine and shared expertise.
Join Spectrum Community Services’ Fall Prevention program to build strength, stamina, and confidence! Enjoy fun, evidence-based exercises, health education, and fitness assessments. Pre-registration is required, inquire at www.spectrumcs.org or at 510-876-8809. A contribution of approximately $2 per class, paid quarter…
Online English Conversation Circles are designed for adults who are looking for a supportive and fun environment to practice their English speaking skills.
Join table tennis for fitness, fun, and socializing! Get an aerobic workout while enjoying the game. Bring your own table tennis paddle. No instruction provided.
Let's play Chinese Mahjong! A social, brain-stimulating game that builds friendships. Newcomers will learn on the spot. Freestyle play with table rules- no gambling involved. Come and enjoy!
In this 8-week class you’ll learn healthy lifestyle behaviors for successful blood sugar management. Taught by a Registered Dietitian, a workbook, pre and post A1c measures, and giveaways are included.
Dance your way to fitness with this fun, adaptive Zumba class! Enjoy Latin-inspired music and easy-to-follow moves that can be done standing or seated. This upbeat workout improves cardio, strength, and mood at your own pace. All fitness levels welcome- no experience needed.
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