Join Spectrum Community Services’ Fall Prevention program to build strength, stamina, and confidence! Enjoy fun, evidence-based exercises, health education, and fitness assessments. Pre-registration is required, inquire at www.spectrumcs.org or at 510-876-8809. A contribution of approximately $2 per class, paid quarterly, is requested.
Join fellow makers who love cross-stitch, needlepoint, knitting, and crochet! Enjoy a relaxed, welcoming space to share tips, ideas, and inspiration, plus access to a sewing machine and shared expertise.
Join table tennis for fitness, fun, and socializing! Get an aerobic workout while enjoying the game. Bring your own table tennis paddle. No instruction provided.
Online English Conversation Circles are designed for adults who are looking for a supportive and fun environment to practice their English speaking skills.
This clinic covers the basics for beginners and tactics, drills, and strategies for the developing player. Ball machine workout is part of this clinic. Loaner paddles available if needed.
Join us for laughter therapy today! Experience the benefits of deep breathing and laughter exercises to lift your mood, relieve stress, and improve well-being. No yoga—just fun, seated laughter exercises!
Create stylish accessories like headbands, no-sew purses, and beaded charms using colorful, upcycled materials. Students explore creativity, build confidence, and develop personal style through hands-on design—no sewing required. An additional $30 Material Fee is due to the instructor at the first class.
Students explore art through hands-on science experiments. Builds curiosity, creativity, and problem-solving through engaging STEAM-based projects. An additional $30 Material Fee is due to the instructor at the first class.
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