Forest Bathing Walk
About
Forest Bathing Walk Come enjoy a gentle, guided Forest Bathing Walk at the Sonoma Botanical Garden. Inspired by the Japanese practice of shinrin yoku, or “forest bathing,” this experience encourages you to slow down and awaken your senses—taking in the sights, sounds, and subtle energies of the Garden. The walk will be at a relaxed pace with a series of guided invitations to awaken the senses and encourage a personal connection to the land. These nature practices support both personal and planetary healing. Scientific research has shown that coming into this fuller, deeper immersion with nature is powerful medicine. Potential health benefits include reducing stress and anxiety, lowering blood pressure, and boosting the immune system. This walk will be led by Susan Karle, a Certified Forest Therapy Guide, who brings over a decade of experience guiding nature connection practices with people of all ages. Her approach integrates her background in grief and trauma work with a deep respect for the healing power of nature. Saturday, November 7, 1:00 p.m. – 3:30 p.m. $17 for members, $32 for non-members | Includes Garden admission. Please check in at the Garden's Welcomer Center.
