Exercise that improves strength and agility while maintaining a relaxing, meditative state for the mind, this class is for advanced students who have completed Intro to Tai Chi. We will practice various Tai Chi forms as well as explore other aspects of tai chi. 8 classes NO CLASS 9/16, 9/23, 9/30, 10/7, 11/4, 11/11, 11/25 T his class will be held at the Robert Livermore Recreation Building.
All beginner players age 6-7 are to START in this level. Graduates from Tiny Tots level (ages 4-5) by instructor approval are allowed to enter this level. This class is an orange ball beginner/intermediate level class. Emphasis on this class is on an introduction of basic strokes and strengthening ball tracking skills.…
Zumba Gold-Toning class uses simple, easy to follow, and low-impact moves using light weights or toning sticks to improve muscle strength, endurance, bone density, balance, and mobility. Zumba Gold is easy on the joints for older adults or beginners. Wear comfortable shoes and bring water.
Enjoy songs and movement activities that build motor and social skills and increase independence as well as language development in your child. We'll have lots of fun while moving to the music! Perfect for ages 1-5, but everyone is welcome. Class will be held outside on the patio at Springtown Library (weather permitti…
Students will learn fluidity in body movement and rhythm as well as groundwork choregraphy and introduction to power moves. Students will also learn to pop n lock and the art of breakdance as well as a variety of routines. This class also offers a foundation of stage presence, confidence building, and strength training…
Students will learn fluidity in body movement and rhythm as well as groundwork choregraphy and introduction to power moves. Students will also learn to pop n lock and the art of breakdance as well as a variety of routines. This class also offers a foundation of stage presence, confidence building, and strength training…
Discover the joy of Adaptive Hip Hop with RJ Morales. Our classes provide a supportive space for individuals with special needs to express themselves through movement and music. Parents/guardians can join in if they wish , fostering a comfortable environment where everyone dances at their own pace. Experience the magic…
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Attend a free English Conversation Group to help build your confidence and skills so you can communicate clearly and be more comfortable in everyday situations. It's facilitated by a friendly volunteer and you’ll meet others who are practicing too. All skill levels are welcome. No sign-ups necessary, just drop in: Thur…
Zumba® Gold is perfect for active older adults, or beginners who prefer a low- impact work out with music from around the world. It’s easy-to-follow and fun! Wear comfortable shoes and bring water.
