Zumba Gold-Toning class uses simple, easy to follow, and low-impact moves using light weights or toning sticks to improve muscle strength, endurance, bone density, balance, and mobility. Zumba Gold is easy on the joints for older adults or beginners. Wear comfortable shoes and bring water.
Every other week we'll meet at the Arroyo Road entrance of Sycamore Grove Park (5049 Arroyo Rd) and get to know the natural world through hands-on activities, sensory play, and outdoor exploration that relate to the theme of the session. Sycamore Sprouts: Wonderful World of Water Sprouts will turn into little droplets…
Enjoy songs and movement activities that build motor and social skills and increase independence as well as language development in your child. We'll have lots of fun while moving to the music! Perfect for ages 1-5, but everyone is welcome. Class will be held outside on the patio at Springtown Library (weather permitti…
Attend a free English Conversation Group to help build your confidence and skills so you can communicate clearly and be more comfortable in everyday situations. It's facilitated by a friendly volunteer and you’ll meet others who are practicing too. All skill levels are welcome. No sign-ups necessary, just drop in: Thur…
Students will learn fluidity in body movement and rhythm as well as groundwork choregraphy and introduction to power moves. Students will also learn to pop n lock and the art of breakdance as well as a variety of routines. This class also offers a foundation of stage presence, confidence building, and strength training…
Students will learn fluidity in body movement and rhythm as well as groundwork choregraphy and introduction to power moves. Students will also learn to pop n lock and the art of breakdance as well as a variety of routines. This class also offers a foundation of stage presence, confidence building, and strength training…
Discover the joy of Adaptive Hip Hop with RJ Morales. Our classes provide a supportive space for individuals with special needs to express themselves through movement and music. Parents/guardians can join in if they wish , fostering a comfortable environment where everyone dances at their own pace. Experience the magic…
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Zumba® Gold is perfect for active older adults, or beginners who prefer a low- impact work out with music from around the world. It’s easy-to-follow and fun! Wear comfortable shoes and bring water.
