Easy Tai Chi, Balance, Coordination Thurs. Session 2 Aug-Sep
About
Get fit with Easy Tai Chi & Strength. The class is basic, adapted Tai Chi for heart health, supple strength, active flexibility, and coordination. The benefits of Tai Chi movements for seniors are well known and documented, and this class is geared for the beginner, with no prior experience, in mind. If it's been a long time since you've exercised, and you want a gentle way to ease back into fitness, this is the class for you. Adapt movements from the Chen and Yang styles of Tai Chi in a fun and encouraging environment and the last few minutes of class will also include gentle strength and flexibility to foster a well-rounded “internal and external” approach to holistic fitness.
