Rock n' Rollin' Low Impact Aerobics & Dance Thurs. Session 2
About
Heart health, a gentle sweat, and coordination too, all done to energetic 1950s and 60s rock n' roll! The first 25 minutes of class utilizes heart-healthy call-and-response basic dance moves in an aerobics class format to help increase cardiovascular health. The second half of class will focus on strength and toning utilizing free weights and elastic bands. The last 5 to 10 minutes focuses on easy-to-do basic swing and or cha-cha dance moves (partner not necessarily required), which promotes heart health and cognitive awareness.
