English Conversation Club

Mon · Sep 21·11 AM – 12 PM·Mount Rainier

Tue · Sep 22·1 PM – 2:30 PM·Bladensburg

Wed · Sep 23·6 PM – 7 PM·Beltsville

Wed · Sep 23·6 PM – 7:15 PM·Hyattsville

Wed · Oct 14·3:30 PM – 4:30 PM·Beltsville

Wed · Oct 14·6 PM – 7:30 PM·Beltsville

Wed · Oct 14·9:15 AM – 10:30 AM·Brookside Gardens · Wheaton

Instructor: Charles Votaw Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to l…

Wed · Oct 14·9:30 AM – 10:30 AM·Evelyn Cole Senior Activity Center, 5720 Addison Road, Seat Pleasant, MD 20743

Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent. — Whether you’re a graduate of Fit & Strong! or new to group fitness and…

Mon · Sep 21·10 AM – 4:30 PM·Oxon Hill

The on-site caseworker is not able to assist with Social Security benefits. Walk-in clients will be seen on a first-come, first-served basis.

Mon · Sep 21·10:15 AM – 10:45 AM·Mount Rainier

Mon · Sep 21·10:30 AM – 11 AM·Beltsville

Mon · Sep 21·10:30 AM – 11 AM·Surratts-Clinton