The Ember List

Living Strong

Wednesday, October 14 · 9:30 AM – 10:30 AM · Evelyn Cole Senior Activity Center, 5720 Addison Road, Seat Pleasant, MD 20743

About

Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent. — Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent. Come improve your endurance, boost your energy, and keep Living Strong!

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