Barre Fitness with Joie - Wednesday 9:00 AM Barre is a strength and toning class that involves utilizing light hand weights to strengthen the upper body. This 55-minute class also incorporates traditional barre exercises, used by dancers, to strengthen the legs, glutes, upper body, and core. Cost is $3 paid upon check-in. No registration required.
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Barre Fitness with Joie offers a 55‑minute strength and toning class using light hand weights and dancer‑style barre moves, $3 at check‑in, no registration required.
Barre Fitness with Joie offers a 55‑minute strength and toning class using light hand weights and dancer‑style barre moves, $3 at check‑in, no registration required.
Barre Fitness with Joie offers a 55‑minute strength and toning class using light hand weights and dancer‑style barre moves, $3 at check‑in, no registration required.
Nahant Street Yard Waste Site (Wakefield) — Dispose of leaves, grass, clippings, shrubs, and brush with a $25 permit, purchasable online or at DPW office, residency proof required.
RN Footcare at McCarthy Senior Center offers individualized plans, nail trimming, callus reduction, fungal management, shoe assessments, and foot health education; $50 first visit, $45 thereafter.
White goods and TVs, including CRT monitors, are collected in Wakefield during the final full week of the month; stickers required, obtainable at Town Hall or online.
Non‑impact shadow boxing, strength training, and yoga stretching combine to combat aging effects, $3 paid upon check‑in, no registration required.
Drums Alive with Jill uses drumsticks and fitness balls to blend exercise and rhythm, following popular music patterns; equipment provided, $4 paid to instructor after check‑in.
Zoom networking session with presentation, workshop, guest speakers, breakout rooms, and 1‑on‑1 coaching on networking and marketing plan, facilitated by career coach Deborah Hope, ages 18 and up.
One‑on‑one 15‑minute tech assistance for phones, Libby, Hoopla and other devices in the Beebe Library Lecture Hall, for ages 18 and up.
Chess games at McCarthy Senior Center let seasoned and new players challenge each other, with free, no‑registration play.
