Yoga vs. Osteoporosis with Katie
About
Yoga Vs. Osteoporosis - Friday 9:00 AM Class led by Dr. Katie Wadland, PT, DPT, GCS. Do you have Osteoporosis or low bone density? Yoga vs. Osteoporosis is a series of modifiable yoga poses that promote improved bone density by applying dynamic tension to the bones that need it the most—the femur, pelvis, spine and bones of the wrist. Dr. Wadland is a Yoga Vs. Osteoporosis Certified teacher, trained by Dr. Loren Fishman who designed and studied these poses and found that over 2 years, 80% of the people who performed them had significant improvements in bone mineral density. Cost is $5 paid to the instructor. No registration required.
