Brazilian Morning Jiu Jitsu
About
Experience a high-energy Jiu Jitsu class that combines cardio conditioning, technical skill work, and live rolling for a complete workout.
Also in Hayward on Thursday
Join us for a fun fitness class! Improve flexibility, cardiovascular health, bone density, and muscle strength through stretching, low-impact aerobic dancing, strength training, and floor exercises. Bring light weights and a mat!
Designed to keep participants mobile, ensuring they remain progressive in daily activities or recovery. This class is a fun musically-driven full body workout. It is geared for those that have trouble standing during fitness workouts, balance deficits, injuries, disabilities or obesity.
Unirse a nosotros para leer, cantar, y jugar con nosotros. Estos cuentos en Inglés y Español es para niños de 0-6. Vamos a leer, cantar, y hacer arte juntos. Acompáñanos en la biblioteca de Cherryland. Come read, sing, and be silly with us. This English and Spanish storytime is for kids 0-6. We will read, sing, and do…
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