The Ember List

Strength, Stretch & Stability

Thursday, October 29 · 10 AM · 1276 Main St, Concord, MA

About

Stretch, Strength, Stability (Similar to Strength & Flex) Mondays & Thursdays | 10:00 to 10:45 AM Starting September 10 . Improve flexibility, build strength, and enhance balance in this fun, full-body class designed to help you move with greater confidence. This progressive class helps you feel stronger, steadier, and even more independent. Exercises are adapted for all fitness and mobility levels. This class is led by Caroline Caruso of Rehab Health 360. $5 per class.

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