Pole Walking for Balance, Exercise & Maintaining Mobility
About
TEMESCAL - When Polewalking, you’ll feel taller and experience profound freedom of movement! People with mobility challenges learn game-changing skills in a comfortable, beautiful setting. Address your issues and goals, reduce fall risk, improve spine function, balance, endurance, gait, longevity. Easy Pace; Short optional, lovely Practice Polewalk. Meeting Location: Temescal (Oakland): Temescal Beach House A variety of top- quality poles are provided for your use, or you may bring and use your own. If you bring your own poles, please make sure they are in working order and do not ask the instructor to repair, touch or work with them. CAREFULLY read the descriptions and then select the class that best suits your physical ability and inclination. Approximately 5 days before the course, you will receive an email reminder from EB Parks which will include helpful and seasonal info from your instructor. If you do not see this email, please check your spam, or junk folder. What to Bring Participant Waiver/Emergency form – all pages filled out and signed before arrival Hydration Pen Hand Sanitizer Rag to wipe poles Plan on bringing a snack or very light lunch If you are using your own poles, bring your rubber tips for inside the Beach House. If you do not have rubber tips, instructor has extra. Do NOT let your steel tips touch the wood floor inside the Beach House. What to Wear Variable weather layered clothing; it can be chilly at the start of our session. Sun Protection Sturdy wal
