
Pepita Lo-Fi Monday
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Join us for a mindful moment of color, comfort, and craft at the MIT Quilt Show, happening from 9 AM - 5 PM on October 5, 6, and 7th in Lobby 13. We'll be showing about 40 quilts made by community members across the Institute--staff, faculty, alumni, students, and family--each as individual as the maker who stitched it…
This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manne…
Looking for a way to start your week? Join Chris Monday mornings for thirty minutes of guided meditation and gentle stretching. This will be a great way to relax and start the week.