Meditation and Stretch with Chris for Older Adults

Mon · Oct 5·2 AM – 1:59 AM·Lizard Lounge, 1667 Massachusetts Avenue, Cambridge

Mon · Oct 5·9 AM – 5 PM·Building 13, 105 MASSACHUSETTS AVE (REAR), Cambridge, MA 02139

Join us for a mindful moment of color, comfort, and craft at the MIT Quilt Show, happening from 9 AM - 5 PM on October 5, 6, and 7th in Lobby 13. We'll be showing about 40 quilts made by community members across the Institute--staff, faculty, alumni, students, and family--each as individual as the maker who stitched it…

Mon · Oct 5·9 AM – 10 AM·Virtual — Online · Cambridge

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manne…

Mon · Oct 5·9 AM – 1 PM·284 Broadway · Cambridge

Thu · Oct 1·9 AM – 1 PM·Cambridge Senior Center 806 Massachusetts Ave Cambridge, MA 02139

This is a low impact, easy to follow, 45-minute Latin-inspired dance class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.

Thu · Oct 1·9 AM – 1 PM·Russell Youth Center 680 Huron Ave, Cambridge, MA 02139

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

Thu · Oct 1·10 AM – 2 PM·Main Library, 449 Broadway, Cambridge, MA 02138

Connect with Community Schools staff and learn more about what it's like to work at Community Schools afterschool programs and summer camps.

Thu · Oct 1·10 AM – 2 PM·Russell Youth Center 680 Huron Ave, Cambridge, MA 02139

Students will learn how to approach a human portrait drawing from start to finish.