The Ember List

Chair Fitness

Wednesday, November 4 – Wednesday, November 25 · Hayward Area Senior Ctr

About

Designed to keep participants mobile, ensuring they remain progressive in daily activities or recovery. This class is a fun musically driven full body workout. It is geared for those that have trouble standing during fitness workouts, balance deficits, injuries, disabilities or obesity.

How it works

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    About a minute. No payment required.

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