The Ember List

Chair Yoga for Adults

Tuesday, October 13 · 2 PM – 3 PM · Thomas Jefferson Library — Thomas Jefferson Meeting Room 1, Thomas Jefferson Meeting · Falls Church

About

Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Sessions taught by a certified Yoga instructor. Adults. Cosponsored by the Friends of the Thomas Jefferson Library.

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