This class teaches self-defense through the basic blocks, kicks and punches of traditional karate, while improving the student's self-confidence, and overall fitness. Learn in a safe environment that promotes fun and sportsmanship. A karate uniform is required and can be purchased from the instructor for $40 at the first class session or you may obtain on your own. Participants may wear comfortable athletic clothing to the first class.
Adaptive Recreation classes are intended for individuals with intellectual and developmental disabilities. Let’s play, explore, and connect—sensory style! Sensory Socials is a fun and welcoming class for kids ages 5–10 who are sensory-sensitive, including children with autism or other developmental differences. Each we…
Do you have a middle school student thinking about joining their schools sports team? Middle school sports conditioning focuses on developing strong movement habits, building confidence, and improving overall athletic ability in a safe and age-appropriate manner. Conditioning classes will include High Intensity Interva…
Start your adventure! This pilot program aims to promote early literacy learning to newborns, infants, and toddlers through reading. Kids earn prizes for every 100 books logged. Start your child’s reading adventure today! For children ages 0-6 who have not yet started kindergarten. Sign-up via the Beanstack app or pick…
Zumba® Gold is perfect for active older adults, or beginners who prefer a low- impact work out with music from around the world. It’s easy-to-follow and fun! Wear comfortable shoes and bring water.
Students will learn fluidity in body movement and rhythm as well as groundwork choreography and introduction to power moves. Students will also learn to pop n lock and the art of breakdance as well as a variety of routines. This class also offers a foundation of stage presence, confidence building, and strength trainin…
Discover the joy of Adaptive Hip Hop with RJ Morales. Our classes provide a supportive space for individuals with special needs to express themselves through movement and music. Parents/guardians can join in if they wish , fostering a comfortable environment where everyone dances at their own pace. Experience the magic…
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Enjoy songs and movement activities that build motor and social skills and increase independence as well as language development in your child. We'll have lots of fun while moving to the music! Perfect for ages 1-5, but everyone is welcome. Class will be held outside on the patio at Springtown Library (weather permitti…
