Feel the burn in our Butts and Guts class! This class offers sculpting, shaping and toning. You’ll get a full body work out with no equipment and strengthen your abs, buttock, and lower body. Experience this floor aerobics workout that will energize you and keep you feeling great! Bring a workout mat for floor exercise. *Register for the Tue/Thu combo class to receive a 15% discount*
Feel the burn in our Butts and Guts class! This class offers sculpting, shaping and toning. You’ll get a full body work out with no equipment and strengthen your abs, buttock, and lower body. Experience this floor aerobics workout that will energize you and keep you feeling great! Bring a workout mat for floor exercise…
English Buddies is a weekly one-on-one program for grades 4 and up, aimed at improving reading and speaking skills in areas where they face difficulties, with the goal of fostering confidence and proficiency in English. Pre-registration with proof of need is required. 一對一英語輔導班：英語表現落後之四年級以上學童優先，需事先網上報名並提供最近成績單或其他證明文件。 E…
This is a dance fitness program includes a mixed rhythms of merengue, salsa, Cumbia, flamenco, tango, twist, cha-cha, rock & roll & current music. It is easy & effective for your mind, body & soul regardless of age you celebrate being alive & love life. It is a safe & effective body workout you will feel stronger, youn…
Supplement your child’s learning with Brain Boosters! A perfect extension to your child’s preschool/kindergarten programs, Brain Boosters program focuses on building academic skills through writing, phonics, and basic mathematics. Children will learn and gain exposure to writing and reading simple words, numbers, and s…
Share your love of music in a fun and welcoming group! Sing along to favorite classic Asian songs and select English oldies, or simply enjoy listening and tapping along. Participants are also invited to play along by bringing their own instrument, such as a harmonica, guitar, ukulele, cello, traditional string instrume…
This class is for players with intermediate experience in Cantonese 13-Card Style Mah Jong. Participants should be familiar with the rules and able to play independently. If you are new to this class, the instructor will meet with you during your first visit to review the rules and assess your skill level. Participants…
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Are you interested in improving your balance, flexibility, and strength? Join this class and start feeling better. This discipline involves of series of smooth exercises that uses slow movements, meditation and breathing exercises. All levels welcomed. Instructor: Karen Tseng. Register today! Class is taught in Mandari…
Don Edwards NWR Tuesday, September 8, 9:30am – noon Leader: Bob Toleno Founded in 1974 as the first urban National Wildlife Refuge established in the United States, Don Edwards NWR protects sensitive bayshore habitat, stretching from the salt ponds near Coyote Hills all the way to the shoreline of Sunnyvale. On this tr…
Heart health, a gentle sweat, and coordination too, all done to energetic 1950s and 60s rock n' roll! The first 25 minutes of class utilizes heart-healthy call-and-response basic dance moves in an aerobics class format to help increase cardiovascular health. The second half of class will focus on strength and toning ut…
