The Ember List

POP Pilates®

Sunday, September 20 – Sunday, September 27 · Centerville Comm. Ctr and Park · Fremont

About

POP Pilates® blends strength and flexibility in a high-energy, music-driven workout that keeps you engaged from start to finish. Using small, controlled movements, you’ll sculpt and tone your entire body while improving endurance. Each song targets a different area, from warm-ups and core work to cardio bursts, thigh exercises, back strengthening, and stretching—ensuring a balanced, full-body session. Designed for all fitness levels, this class offers an effective and approachable way to build strength and feel great. Bring a Pilates or yoga mat and get ready to move, sweat, and leave feeling stronger. *Register for the Thu/Sun Combo class to receive a 10% discount*

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