QR Fit Trail - Instructor Led Sessions
About
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. — Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength, improve mobility, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine!
