Tai Chi and Qigong - In-person
About
Join Ray Lee (Silver Spring Martial Arts Association) for a drop-in Tai Chi, Qigong class. No experience needed. Tai Chi improves balance, flexibility, concentration and a general feeling of well-being. The moves are slow and precise with minimal impact. Tai Chi has been thought of as “Moving Meditation”. The Qigong program is made up of gentle exercises to develop energy, breathing, and flexibility. Please wear loose fitting clothes and tied athletic shoes or sneakers. This program is for adults of all ages. ----------------------------------------------------------- Questions about this program? Contact the White Oak branch Tel: 240-773-9555. Don't have a card right now? No worries! Find out how to Get a Library Card . Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attending a program intended for children must have an accompanying child. If you plan to attend with a group of ten or more, please contact the branch at least one week before the program to discuss how your group might be accommodated. Accommodation Requests Accommodation Requests To request an accommodation, contact the library branch where you want the accommodation. If they are unable to help, or if you need an accommodation for an online resource or event, complete our Accommodation Request Form online or call Library
