Integral Tai Chi - Virtual
About
NEW: You will need to be signed into Zoom to attend this program via the web. To sign in, you must first create a free account: https://zoom.us/signup Once you are signed in on Zoom, return to this page and click on the link below to join the program. --- Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom. Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM. Don't have a card right now? No worries! Find out how to Get a Library Card . Join our event here: https://us02web.zoom.us/j/89965662771 Or Dial In: 301 715 8592; Meeting ID: 899 6566 2771 Questions about this program? Contact the Marilyn J. Praisner branch at 240-773-9460 By joining this Virtual MCPL program, you agree to abide by our rules of conduct . Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers. Learn about MCPL's Zoom Security Settings Accommodation
