The Ember List

Virtual General Exercise (Council on Aging)

Thursday, October 1 · 2:30 PM – 6:30 PM · Somerville

About

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength, mobility, and flexibility patterns.

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