Tai Chi Classes with QARI | QARI 的免费太极课程 (Fall Session I | 秋季课程 I)
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Master K.C. Lee from the QARI Tai Chi Team will lead weekly traditional Chinese Tai Chi classes at the Library. Tai Chi includes slow and intentional movements to improve mental and physical health. Join us to strengthen muscles and increase flexibility through gentle aerobic exercise. All are welcome! 来自QARI太极拳队的李国强大师将在图书馆每周带领大家学习传统中国太极拳。太极拳包含缓慢而有意识的动作，有助于改善身心健康。欢迎加入我们，通过温和的有氧运动增强肌肉力量，提升身体柔韧性。所有人都可参加！ Tai Chi classes will be weekly, every Monday morning from 10:30 AM – 12 PM in the Community Meeting Room of the Main Library on 40 Washington St. in Quincy Center. 太极拳课程将于每周一上午10:30至12:00在昆西中心华盛顿街40号主图书馆社区会议室举行。 Registration is Required. Please register for this 5-week Tai Chi course below. Only register if you can attend all 5 classes in a session. (Please note this session is only for 5 weeks due to holidays and elections.) 必须注册。请在下方注册参加为期5周的太极拳课程。如果您能够参加一个课程周期内的所有 5 节课，请进行注册。(请注意，受节假日和选举影响，本期活动仅持续 5 周。) Fall Session I 秋季课程 I: 9/14, 9/21, 9/28, 10/19, 10/26 Location 上课地点 : Community Meeting Room Quincy Asian Resources, Inc’s (QARI) mission is to foster and improve the social, cultural, economic and civic lives of immigrants and their families in order to benefit their communities. Through collaborations and partnerships, they provide culturally competent services, such as workforce development, adult education programs, youth development, and cultural events as well as information and referrals to public or other community organizations. Since 2001, QARI has established itsel
