The Ember List

Guided Meditation & Yoga for Wellness and Stress Relief

Saturday, September 26 · 10:30 AM – 11:30 AM · Joyce Ellington, Community Room, San Jose

About

Free in-person meditation and yoga session. Simple standing or chair-based stretches (no mats required). Practice is designed to improve focus, emotional balance, and inner calm. Presented by Dhyan Foundation, dedicated to promoting physical, mental and spiritual well-being through authentic yogic practices and community education. ADA Accommodation Requests

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Guided Meditation & Yoga for Wellness and Stress Relief — The Ember List