Wellness Retreat | Mind & Body Reset

About

Tap into the wisdom of your body and give yourself a TREAT Join Nevin Turk for a nurturing retreat exploring the energy within and around us, through · Gentle flowing Qigong movements · Breathwork and self-massage, and · Guided meditative practices. Harnessing all this awareness will deepen our connection to the body, relax the mind, help renew and restore our health. No previous experience is required. Wear comfortable clothes. Feel free to bring any journaling props with you. You are invited to practice mindful listening and speech during the retreat and turn off your cell phone. Chairs will be available for the movement practices as needed. Bring a Yoga mat and any other props like a pillow, cushions, something to cover yourself while resting lying down! This event is cosponsored by the Fairfax Library Foundation. ABOUT THE PRESENTER Nevin Turk is a Board certified, practicing, licensed acupuncturist . She has been practicing and studying yoga, qigong and Taichi with an eclectic variety of teachers for more than 20 years. She is a 500-hr certified yoga teacher by Kripalu Center for Yoga & Health, Qigong instructor by Institute of Integral Qigong and Tai Chi. She continues to study with multiple internationally renowned qigong teachers. She received her Master of Acupuncture degree from the Virginia University of Integrative Medicine. She offered weekly qigong and yoga classes, seasonal day-long retreats, and bone strength building workshops providing accessible wellness activities to the community. She is passionate about sharing natural but effective solutions to enhance wellbeing and in general for preventive health purposes. INVITE This program is appropriate for ages 18 and above. Register by clicking on the "Begin Registration" button (below). Register each person attending this event . This is an in-person event at Chantilly Regional Library.