Fall Community Yoga with Michelle Heron
About
Classes are free and open to all to join. Celebrate the season with a grounding yoga practice to nurture your body and calm your mind. Join local yoga teacher, Michelle Heron, as she leads a community yoga series for fall. This all-levels community flow invites you to slow down through reflection, reconnection, and rest. Together, we will embrace the seasonal transition with mindful awareness, while moving with the breath through seated, standing, and lying down poses. Extra time will be given at the end of class for rest and relaxation. Please bring a yoga mat, a cozy blanket, and any other props that will bring you comfort. **************************************************** IMPORTANT NOTICE In any physical activity, risk of serious physical injury is possible. Yoga and other activities are no substitute for medical diagnosis and/or treatment. By registering for this event you, the student, assumes the risk of yoga or other activity and releases the teacher(s) and the City of Melrose from any liability claims. By registering, you are agreeing to participate in classes and/or workshops with the City of Melrose and the Melrose Public Library. You do so aware of the physical risks involved with exercise and understand it is your personal responsibility to consult with your doctor regarding your participation. You have no medical conditions that you are aware of, which would prevent you from taking part in classes and/or workshops, and you assume responsibility for any risk or
