Fitness Intermediate w/ Rachel

Thu · Nov 5·9:30 AM – 10:30 AM·John E. Howard Senior Activity Center, 4400 Shell Street, Capitol Heights, MD 20743

Fitness Intermediate with Rachel (John E. Howard Senior Activity Center) — Medium‑paced, low‑impact class offering self‑paced exercise, relationship building, confidence boosting, and mood‑lifting.

Thu · Nov 19·9:30 AM – 10:30 AM·John E. Howard Senior Activity Center, 4400 Shell Street, Capitol Heights, MD 20743

Fitness Intermediate with Rachel (John E. Howard Senior Activity Center) — Medium‑paced, low‑impact class offering self‑paced exercise, relationship building, confidence boosting, and mood‑lifting.

Thu · Nov 12·11 AM – 11:30 AM·John E. Howard Senior Activity Center, 4400 Shell Street, Capitol Heights, MD 20743

Tai Chi session led by Rachel at John E. Howard Senior Activity Center offers non‑competitive, self‑paced movements for balance, stretching, muscle tone, flexibility, and deep breathing.

Thu · Nov 12·Lubber Run, 300 N Park Drive, 22203 · Arlington

Paper quilling workshop at Lubber Run teaches winding paper strips into coils to form flowers, butterflies, animals and abstract shapes for note cards.

Fri · Oct 23·5:30 PM – 8:30 PM·Watkins Regional Park, Watkins Regional Park, 301 Watkins Park Drive, Upper Marlboro, MD

Haunted trail at Watkins Regional Park features spooky games, roaming entertainment, creepy scenes, a 50‑foot Trick‑or‑Tree, candy collection and pumpkin search, for ages 12 and under.

Fri · Oct 23·7 PM – 7 PM·Various locations; see details below.

Teen nights take place at 46 community centers across Prince George’s County, offering evenings for ages 13–19.