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There is much more in Hatha yoga practice than poses. In this series, we still explore practices aimed to improve our physical well-being through asanas (poses); we also introduce practices that include pranayama (breath expansion) techniques, and finally we experience the benefits of simple meditation techniques. The…
Come out to the Golden Gate Bandshell on Friday, September 25 from 4:30 pm to 7:30 pm for Friday Happy Hour: Local Jazz Night
Come out to Union Square on Fridays from April 24 through September 25 from 5 pm to 8 pm for Friday Union Square Dances