The Ember List

Tai Chi (Reston Regional Library)

Monday, October 26 · 6:30 PM – 7:30 PM · Reston Regional Library — Reston Meeting

About

The ancient Chinese practices of T ai Chi combine slow, deliberate movements, meditation , and breathing exercises, embracing the mind, body and spirit. Originating in ancient China, Tai Chi is one of the most effective exercises for the health of both mind and body. This class is held in person. Registration is much preferred, but not required. Walk-ins welcome. Adults.

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