Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.
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Grab your tennis racket and get ready to play! Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players.…
Whether your child is a beginner or intermediate player, this program will improve their game and help them get more enjoyment from badminton. Our badminton program focuses on skill refinement as well as practice and match play to develop consistent, well-rounded badminton players. Equipment is limited, please bring yo…
NHL game at SAP Center at San Jose. Puck drop: 8:00 PM PT.
Free. By appointment only. Call for availability. Same day booking not always possible. Offered in English, Español, or Tiếng Việt. Would you like to find out more about computers? Learn at your own pace! What We Do: Intro to computer basics Account or device setup Intro to Microsoft Office Job search & resume help Nav…
This fun, game-based program is designed for the intermediate player. With a focus on scrimmaging and team play, your child will improve their basketball skills on the court in a pick-up game style environment. Prior basketball experience required.
The most popular racket sport in the world! Table Tennis is a fun activity that will make you work up a sweat while improving your hand eye coordination. Play for fun or enjoy some friendly competition. This is a self-led class, no instructor present. All skill levels are welcome! Please Note: If you are registered for…
Grab a golf club! Join us for our H.I.R.L.N. Outing as we be partaking in few arounds of putt putt at Golfland (Blossom Hill location). Participants are encouraged to wear comfortable attire. Also participants should bring extra money for snack purchases. Location: 976 Blossom Hill Rd, San Jose, CA 95123 This program i…
Come and enjoy different art forms such as coloring, drawing, painting and more! This social and leisure class is directed towards young adults and adults with disabilities. Each week we will try different art forms, science projects, gardening, and life skills. We'll get to socialize with others by showing our activit…
