Reunion: Mindfulness & Breathwork
About
Reunion is an introductory workshop offering practical tools from mindfulness, breathwork, and somatic practice. Curated for people of all backgrounds and experience levels, the class emphasizes accessible techniques that can be used in everyday life. The focus is on building skills that support stress management, emotional regulation, and a greater sense of steadiness amid the demands of daily life. No prior experience is required. Recommended items: water, a notebook and pen, socks, and a yoga mat, blanket, or meditation cushion.
