
Gentle Chair Yoga
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Join us for a low-impact chair yoga session followed by a guided meditation with instructor Johanna Baig. This free program is open to adults and seniors. All experience levels are welcome. Registration is not required.

Join us for a low-impact chair yoga session followed by a guided meditation with instructor Johanna Baig. This free program is open to adults and seniors. All experience levels are welcome. Registration is not required.
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UC Berkeley Fidelity Workplace Consultants Eric Schreiber and Haiau Ho Nguyen are providing in-person consultations appointments at the Retirement Center for current and retired staff and faculty.Appointment are 30 minutes long and take place at 2111 Bancroft Way, Berkeley, CA 94720. (https://maps.google.com/?q=2111+Ba…
Contra Costa County Health Services in partnership with Contra Costa County Library System are here to support library staff and patrons alike. Currently the Library Wellness Team consists of a Community Support Worker and Mental Health Clinician. They assist individuals in various areas that library staff may not be a…
Our Veterans Service Representatives (VSR's) are thoroughly trained and accredited by the United States Department of Veterans Affairs to represent you. Contra Costa County VSR's are not employees of the federal government, they are county employees ready to assist you with any Veterans claim. They will assist you in s…
Our Veterans Service Representatives (VSR's) are thoroughly trained and accredited by the United States Department of Veterans Affairs to represent you. Contra Costa County VSR's are not employees of the federal government, they are county employees ready to assist you with any Veterans claim. They will assist you in s…
What is T'ai-chi? T'ai-chi Ch'uan is an ancient Chinese art which combines meditation in movement and healthful exercise. The training includes the practice of a 37 posture form which teaches relaxation, balance and strength, and also a partner practice that builds sensitivity, timing and energy. Everyone with an inter…