Pins and Needles: Crochet Club
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Also in Temple Hills on Wednesday
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. — Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build mus…
Can food apps really help you make better nutritional choices? Are the free apps sufficient or should you pay for premium? Join Lisa Muras, RD, CDCES, from VHC Health to learn more about decoding food tracking apps and their capabilities.
Information about Depression, PTSD, Encouragement, Suicide, Bipolar, and many more. Call the number provided, if you need more assistance. Every Tuesday, we have a mental health specialist, Leta Davis, who you can chat with and give more resources.
Learn how to use your Apple products including Mac computers, iPads and iPhones or just get your questions answered. Must pre-register for an individual appointment with Lowell Nelson, volunteer and experienced Apple user. Bring your device.
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