This course is open to students of all skill levels, from complete beginners to experienced practitioners. Instruction emphasizes the development of strong fundamentals, proper technique, and overall physical fitness through structured training. Students will build confidence, learn practical self-defense skills, and have opportunities to advance at their own pace in a supportive and disciplined environment.
Drop-in times can include additional programs and the pool is shared and lanes may vary. For additional questions, please call the pool directly at 628-652-7221.
Drop-in times can include additional programs and the pool is shared and lanes may vary. For additional questions, please call the pool directly at 415-337-9085
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