Somatic Reset for Stress @West
About
explore easy tools to release built-up tension in the body and feel calmer, more present, energized, and focused Shake It Off: A Somatic Reset for Stress Free Three-Part Interactive Series | 45 Minutes Each First 3 Mondays of November 4:00-4:45pm November 2, 9, and 16 Shake off the stress of the day through simple somatic practices, movement, and play. In each interactive 45-minute session, Brandy Benton, MSOD Somatic Coach + Educator will guide you through easy tools to release built-up tension and feel calmer, more present, energized, and focused. How are we defining somatic practices? Simple body-based movement practices that help you come back into connection and safety. No special clothing, equipment, or experience is needed. Come as you are whether you’re leaving the classroom, the office, or a busy day and be ready to move, connect with your body, and have a little fun. Each session will offer a unique set of lessons and practices. Attend one session or join us for all three you’ll receive a complete experience each time.
