Tai Chi for Fall Prevention: Level 2
About
This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength. Participants will learn: Balance skills Proper body alignment Coordinated Tai Chi movements This program is appropriate for adults: With or without arthritis, rheumatic diseases, or related musculoskeletal conditions With mild, moderate, or severe joint involvement and back pain With a high risk of falling Level 2: Movements 13-21 - Participants must have learned Level 1. Classes are led by a certified instructor. These progressive workshops are once a week for 60 minutes on Tuesdays, June 16th - October 20th. Class is limited to 20 participants. Accessibility Notice : We strive to make our events accessible. To request a disability accommodation and/or language services, contact the department listed in the "Contact Info" pane on the right. Please allow at least two weeks to arrange accommodation .
