Chair & Mat Yoga Class

About

This class will be led by a trained yoga instructor, Corina Urdaneta. She will focus on gentle movement to build strength, balance and flexibility of the body and mind. We will use both the chair and yoga mat during this session. ABOUT THE PRESENTER Corina, a bilingual yoga instructor, has over twenty years of teaching experience. She is a graduate of the esteemed Kripalu Center for Yoga and Health in Massachusetts and holds multiple yoga certifications, including one from Siddhi Yoga at Dharamshala, India. Since 2008, she has been teaching in the DMV metropolitan area, with a special focus on chair yoga, motivated by the substantial health and wellness improvements she has witnessed in her students. Corina looks forward to welcoming newcomers to her upcoming chair yoga sessions at the Fairfax Public Library. INVITE An invitation to join this virtual presentation will be sent to participants one day prior to the event. Registration is required to receive the Zoom link. Register by clicking on the "Begin Registration" button (below).