The Ember List

Drop-in: Physical Conditioning for Adults

Wednesday, October 28 – Wednesday, December 9 · GARFIELD SQUARE · San Francisco

About

Join our drop-in physical conditioning class for adults. Participate in a full body warm up and workout experience that is both enjoyable and low impact. The class fuses elements of Yoga and Pilates, emphasizing flexibility, balance, coordination, and core strength. Priorities include fun and success for all, including “modify as needed”, depending on your health and conditioning.

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