Chair Yoga with Marianne Zullas
About
Join us this afternoon for a one-hour Chair Yoga class with instructor Marianne Zullas. Chair yoga is a beneficial practice for teenagers, adults, seniors, individuals in wheelchairs, or those with physical disabilities and medical concerns. Chair yoga increases core strength, improves mobility and flexibility, reduces stress, and aids mental clarity. It is also a great way to establish community. Marianne Zullas is a Trauma Sensitive yoga certified, Accessible/Chair yoga certified, and Sound Healing certified, registered 500-hour Yoga teacher and Reiki Practitioner. She is also the founder of MZ Yoga Connections, an independent, traveling yoga studio.
