The Ember List

Insiders Chair Yoga

Monday, October 26 · 12 PM – 1 PM · Walnut Creek, 2nd Floor, Oak View Room, Walnut Creek

About

Adults with intellectual and developmental disabilities are invited to join us every 4th Monday for adaptive chair yoga! Instructor Lin Maxwell will lead the group in gentle, chair-based yoga poses designed to improve flexibility, strength, balance, and mindfulness. Generously supported by the Walnut Creek Library Foundation.

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Insiders Chair Yoga — The Ember List